If you read last week’s post, you’ll know I’ve started intentional habits surrounding my health. To summarise, I’m committed to doing the following each day: / One forty-five minute walk (outside) / One forty-five minute workout (probably inside) / No alcohol or sugar As I am basing this off 75 Hard, I have also been … Continue reading One Week In
Maybe it’s because the sun has been out and the days are getting longer, but I am more motivated than ever to prioritise my health. I don’t think of myself as being someone particularly “unhealthy” (though this is a very general phrase that could mean an abundance of things), but I have noticed myself slipping … Continue reading Time to Start
All the windows and doors are open, with a cool breeze passing through the lounge room. It is early on a Saturday morning – because if there’s one thing I can’t do, it’s sleep in. Yes, even on a weekend. Now I am more settled in my home and with work, I am motivated by … Continue reading Femininity: living intentionally
I’m sitting here with eggs on toast and a blanket on my lap. The days have been sunny and warm compared to the early mornings, but sometimes it’s nice to feel cosy. I finished sewing my Christmas blanket, which is very exciting! It’s ready in time to use as winter creeps in, and I’m so … Continue reading Femininity: Authenticity in Health
the softest words 