Tag: exercise

One Week In

~ Sarah Bennett ~ 3 Comments

If you read last week’s post, you’ll know I’ve started intentional habits surrounding my health. To summarise, I’m committed to doing the following each day: / One forty-five minute walk (outside) / One forty-five minute workout (probably inside) / No alcohol or sugar As I am basing this off 75 Hard, I have also been … Continue reading One Week In

Time to Start

~ Sarah Bennett ~ 8 Comments

Maybe it’s because the sun has been out and the days are getting longer, but I am more motivated than ever to prioritise my health. I don’t think of myself as being someone particularly “unhealthy” (though this is a very general phrase that could mean an abundance of things), but I have noticed myself slipping … Continue reading Time to Start